When managing arthritis, medication and physical therapy are crucial—but many patients overlook one of the most powerful, natural tools available to them: their diet. Over my years of practice as a knee surgeon in Mumbai, I’ve consistently seen how the right nutritional choices can reduce pain, slow joint degeneration, and improve quality of life.
In this blog, I want to share the 5 foods for arthritis patients that I personally recommend to almost every individual I treat for osteoarthritis, rheumatoid arthritis, or post-surgical joint stiffness. These aren’t fad diets or trendy ingredients—they are proven, science-backed, anti-inflammatory foods that can support your joints every single day.
1. Fatty Fish – One of the Best 5 Foods for Arthritis Patients
Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, known for their powerful anti-inflammatory properties. These help reduce joint stiffness and pain—especially in rheumatoid arthritis.
Why Fatty Fish is one of the top 5 foods for arthritis patients:
- Lowers joint inflammation
- Improves joint lubrication
- Helps reduce morning stiffness
💡 Dr. Mohit Kukreja’s Tip:
Aim for 2–3 servings of fatty fish per week. If you’re vegetarian, opt for flaxseeds or walnuts.
2. Turmeric – A Golden Spice
Turmeric contains curcumin, a natural anti-inflammatory compound that helps reduce swelling and joint pain without side effects. It’s widely used in Indian households, and with good reason.
Why it’s on the list:
- Reduces inflammatory markers in the blood
- Acts as a natural pain reliever
- Helps in both osteoarthritis and RA
💡 Dr. Mohit Kukreja’s Tip:
Mix turmeric with black pepper to boost absorption. Try it in warm water or milk before bed.
3. Leafy Greens
Spinach, kale, methi (fenugreek), and amaranth are full of vitamin K, antioxidants, and calcium. These support strong bones and reduce inflammation.
Why leafy greens belong in the list:
- Help reduce oxidative stress
- Support cartilage regeneration
- Improve bone density and joint strength
💡 Dr. Mohit Kukreja’s Tip:
Add a bowl of leafy greens to lunch or dinner every day. They’re easy to incorporate into Indian meals.
4. Berries – A Delicious Addition
Berries like strawberries, blueberries, and Indian gooseberry (amla) are high in antioxidants that fight free radicals, which damage joints and cartilage.
Why berries are part of the 5 foods for arthritis patients:
- Lower C-reactive protein (CRP) levels
- Improve immune function
- Protect cartilage from wear and tear
💡 Dr. Mohit Kukreja’s Tip:
A handful of berries daily with breakfast or snacks can make a big difference in inflammation control.
5. Nuts & Seeds
Walnuts, almonds, flaxseeds, chia seeds, and pumpkin seeds are loaded with healthy fats, magnesium, and zinc—all vital for joint lubrication and anti-inflammatory support.
Why nuts & seeds are a top choice:
- Help reduce swelling and tenderness
- Strengthen bones and joints
- Support better joint movement
💡 Dr. Mohit Kukreja’s Tip:
Keep a small snack box of mixed seeds/nuts—just 1–2 tablespoons a day is plenty.
Final Thoughts from Dr. Mohit Kukreja on the 5 Foods for Arthritis Patients
As a trusted knee surgeon in Mumbai, I emphasize to every patient that surgery and medication are not enough without lifestyle changes. These 5 foods for arthritis patients are not only easy to include but also scientifically proven to support joint recovery and reduce inflammation.
Whether you have osteoarthritis, rheumatoid arthritis, or recovering post-joint surgery, food plays a key role in pain relief and mobility.
Need Help with Arthritis or Joint Pain?
Dr. Mohit Kukreja provides specialized care for arthritis, knee replacements, joint injections, and non-surgical treatments.