Monsoon in Mumbai brings with it the joy of cool breezes, the scent of wet earth, and a much-needed break from the summer heat. But for many people, especially the elderly and those with arthritis or orthopedic conditions, the rainy season also means one unwelcome guest — joint pain in monsoon.
As an Orthopedic Surgeon in Mumbai, Dr. Mohit Kukreja often sees a spike in complaints of joint stiffness, aches, and reduced mobility during the monsoon months. But why does this happen? And more importantly, what can you do to prevent or manage it?
Why Does Joint Pain Get Worse in the Monsoon?
There are a few scientifically backed reasons why joint pain in monsoon is a real phenomenon:
1. Drop in Atmospheric Pressure
When the weather becomes humid and pressure drops, the tissues around joints may expand slightly. This can lead to increased pressure on nerves and bones, making joint pain more noticeable.
2. Increased Humidity
The high humidity levels during monsoon can cause muscles and ligaments to stiffen, leading to discomfort and reduced flexibility — especially for those already suffering from arthritis, osteoporosis, or past joint injuries.
3. Reduced Physical Activity
Rains often limit outdoor movement, resulting in decreased physical activity. Lack of regular movement can cause joints to become stiff, worsening the pain and mobility issues.
4. Cold and Damp Weather
Many people living in coastal cities like Mumbai experience chills and dampness that seep into the bones. The cool, wet conditions of monsoon can aggravate existing inflammation and make pain feel more intense.
Who is Most Affected?
These groups are more likely to be affected:
- Older adults
- People with joint problems like osteoarthritis or rheumatoid arthritis
- Those who’ve had joint injuries or surgeries in the past
- People with low vitamin D levels, which is common in cities like Mumbai because of limited sun exposure
What You Can Do to Prevent or Manage Joint Pain in Monsoon
While you can’t control the weather, you can take steps to minimize the effects of joint pain in monsoon. Here are some expert-backed tips from Dr. Mohit Kukreja:
1. Stay Warm and Dry
- Avoid getting wet in the rain and keep your joints covered.
- Use heating pads or warm compresses to ease stiffness.
- Wear warm clothing, especially during early mornings and nights.
2. Maintain Regular Exercise
- Opt for indoor workouts like yoga, stretching, or walking in covered areas.
- Strengthening muscles around the joints reduces pressure and pain.
3. Watch Your Diet
- Include anti-inflammatory foods like turmeric, omega-3-rich foods, nuts, and green leafy vegetables.
- Stay hydrated to flush out toxins and maintain joint lubrication.
4. Supplement Wisely
- Get your Vitamin D and Calcium levels checked. Supplements might be needed during the cloudy monsoon months.
- Collagen and glucosamine supplements may help improve joint health in some cases.
5. Consult an Orthopedic Expert
- If your joint pain worsens or doesn’t improve with home care, it’s important to consult an expert. Early intervention can prevent complications.
How Dr. Mohit Kukreja Can Help
As a leading Orthopedic Surgeon in Mumbai, Dr. Mohit Kukreja has helped countless patients find relief from chronic and seasonal joint pain. With advanced diagnostic tools, minimally invasive treatment options, and personalized rehabilitation plans, he ensures his patients get back to an active, pain-free life — regardless of the weather.
Located conveniently in Andheri and South Mumbai, Dr. Kukreja specializes in:
- Knee and hip joint treatments
- Robotic knee replacement surgeries
- Arthritis and sports injury care
- Pain management during seasonal changes
Final Thoughts
Joint pain in monsoon doesn’t have to stop you from enjoying the rainy season. With the right care, lifestyle adjustments, and medical guidance, you can manage or even prevent the seasonal flare-ups.
If you’re experiencing persistent joint pain or stiffness during monsoon, don’t ignore it. Consult Dr. Mohit Kukreja, Orthopedic Surgeon in Mumbai, for expert advice and comprehensive care tailored to your needs.